Tideway Swim
Swim England Framework

10 stages from first bubble to confident swimmer.

Tideway teaches the national framework used by Swim England. Each stage has clear, measurable outcomes — your child only moves up when they can demonstrate every skill.

1STAGE

Stage 1

Water confidence

Tadpoles

First steps — entering the water safely, blowing bubbles and feeling at home.

  • Enter the water safely
  • Move forwards 5m unaided
  • Submerge to blow bubbles
  • Float on front and back with support
2STAGE

Stage 2

Independent movement

Tadpoles

Travel without support over short distances and explore floats and rotation.

  • Push and glide on front and back
  • Travel 5m on front and back
  • Rotate from front to back
  • Exit the water without using steps
3STAGE

Stage 3

Travel and submersion

Tadpoles

Swim 10m unaided and fully submerge to pick up an object.

  • Travel 10m on front and back
  • Submerge to pick up an object
  • Tread water for 30 seconds
  • Perform a tucked floating shape
4STAGE

Stage 4

Recognisable strokes

Stingrays

Front crawl, backstroke and breaststroke begin to take shape over 10m.

  • 10m front crawl with side breathing
  • 10m backstroke with steady kick
  • 10m breaststroke leg action
  • Push-and-glide streamline
5STAGE

Stage 5

Skill development

Stingrays

Refining all four strokes including butterfly leg-kick and turns.

  • 25m of three different strokes
  • Butterfly kick over 5m
  • Sculling head-first and feet-first
  • Tread water for 60 seconds
6STAGE

Stage 6

Stroke development

Stingrays

Distance and quality — swimming the four competitive strokes correctly.

  • 25m front crawl, backstroke, breaststroke, butterfly
  • Surface dive head- and feet-first
  • Push and glide into a stroke
  • Tread water using sculling
7STAGE

Stage 7

Quality strokes

Stingrays

100m continuous swimming using a combination of strokes.

  • Swim 100m using three strokes
  • Perform all four competitive starts
  • Open and tumble turns for front crawl
  • Personal survival sequence
8STAGE

Stage 8

Aquatic skills

Squad / Specialist

Specialist disciplines — water polo, synchro, diving foundations and rookie lifesaving.

  • Sculling and eggbeater kick
  • Water polo passes and shooting
  • Synchronised swimming positions
  • Standing dive entry
9STAGE

Stage 9

Performance foundations

Squad / Specialist

Pace and performance — race-paced swims and lifesaving readiness.

  • Swim 200m using a chosen stroke
  • Race start and dive entry
  • Tumble turns at speed
  • Rescue someone using reach and throw
10STAGE

Stage 10

Confident swimmer

Squad / Specialist

Competent across all four strokes, fit for clubs, lifesaving and open water.

  • Swim 800m without stopping
  • Tread water for 5 minutes
  • Personal survival in clothes
  • Ready for club, squad or triathlon

How we assess

Every six weeks your child's instructor scores them against the Swim England skill checklist for their current stage. When all skills are ticked, they move up — and you'll see the new badge in their parent portal that week.

Beyond Stage 10

Swimmers who complete Stage 10 are invited to join Tideway Squad or move into specialist disciplines — water polo, synchro, diving, lifesaving, or club competitive swimming with one of our partner clubs.

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